Day 17 & 18 & 19, A Work Out, and Recipes!

 

 

Day 17

 

 

 

 

 

 

Day 18 went something like this.

 The big hits today were a Fried Shallots salad. (Fried in Olive Oil) Super delicious and much better than the store bought fried onions.

For dinner I originallywanted to make Chicken Georgia, but  realized we had a lot of left over pot roast. The guys had that, and I had some Cajun Salmon, green beans cooked in leftover pot roast juice, crinkle carrots, cucumber salad, and a fresh sweet corn cob.

I've had so much pot roast for the past 2 days that I think I am going to blow up. 

The way I make my Cajun salmon is so simple. I make it all the time, seriously! 
Cajun Salmon
1 tsp olive oil
McCormick Cajun Seasoning
Garlic Salt
Ground Black pepper

-Season to taste, and cook until brown on each side. I like my skin side slight black, as you can see. :) 

Day 19

 Breakfast: Strawberries and Cream Oatmeal made with water, 1 strawberry whey protein scoop with 2 tbsp 2 % milk and 3 large strawberries sliced.

Lunch: Fresh Tomato and Corn Salad with Chicken(Recipe Coming soon.)

Dinner: 2 hot dogs sliced with ketchup, mustard, sauteed onions in olive oil, and 1 cup romaine, 1 tbsp Ken's lite creamy Caesar dressing, 1bsp shredded Parmesan.
*Weird combo, I know. I went bun-less *pats self on back* I love hot dogs, my kids love hot dogs, everyone in this house loves hot dogs. Hot dogs do not love me. I wouldn't have bought them when we went grocery shopping but we had like 4 hot dog buns leftover from our camping trip that we needed to use before they went bad. It worked that I went bun-less because Travis could have 2 and the boys had 1 each.

Camping Vacation in North Carolina

Ohmygosh. I really can’t believe I haven’t posted in like a week. I've had my posts written out on my phone for days but it just didn't want to publish. 

First, let me mention that my camping trip was fun with a mixture of miserable. It rained almost the whole time. We left a day early. However we did get a day with about 6 hours of sunlight and we made the most of it. We went hiking, looked at jams and jellies, played games, and played in the pool with the kids. Then it began to rain again and we decided to take the kids bowling. The day before that it rained but we went out to eat for lunch and Big Mike’s in Brevard, NC. I did well, and had a Greek salad with chicken. However, because it rained the whole time I didn’t eat as well as I had originally planned that I would. We had everything planned out where we would be mostly eating whatever we could cook on a campfire, but that was impossible.  I had a lot of processed junk, but this week I am trying to get back on track. Actually today is the first time I really am getting back on trap with keeping up with pictures. Which reminds me, I should mention, I didn’t have time to track my food with my Sparkpeople app or to take pictures to help track.  

Overall, it wasn’t so bad. We had a lot of help with Liam. Sleeping in a tent wouldn’t have been so bad (especially with the air mattress) except it was just so wet and damp in it. My covers felt like they never dried from the first night when I got soak during a storm. Blake loved it but he slept in a cabin with his aunt and cousins the last 2 nights, and in a big tent with his uncle and cousin. He also REALLY liked bowling. So I suppose we will be doing more of that. J He did really well hiking too. We hiked along a trail to triple falls, and he kept up really well. Liam rode on his grandpa’s shoulders for most of the trip and then on mine for the last little stretch. I really wish there were more hiking opportunities as beautiful and neat as the ones in the mountains. We didn’t get a chance to go biking but I really hope that we can go soon.  I think next time we’ll need to rent a cabin too, and then maybe pitch a tent outside. I did have a really great time, and I know it would’ve been a lot better had it not been raining.

As far as eating goes, we just went grocery shopping last night. The days before that after we got home from camping our supplies were low. I had to come up with some off the wall things, which ended up being pretty delicious. I was please. 

Bad things= we lost a goose. Benson. I’m not sure if he just went in to the woods of if something got him. We also lost the baby kitten, and my cat. I think with all the rain and our yard flooding my cat must’ve gotten really worried and ran off. She had her kitten under the house, which was also flooded. We heard it crying when we got home which was pretty late. Travis had to crawl under the house. Apparently the little guy was in a puddle all alone. Travis gave him a bath. We made some pedialytle and milk replacement. But it just wasn’t helping. He was lethargic and not drinking. We made him comfortable and kept trying through the night but he didn’t make it. I haven’t seen my cat since we got home on Saturday so there is no telling where she is. She acts like a wild cat when she is outside.

I’m on my second week of classes. Last week didn’t go so well but it must’ve been from not being able to study.

Good things= My little Liam is saying more sentences.

Day 15:

Honey nut Cheerios with ½ cup milk

Tuna Melt

Cheeseburger pie

Day 16:

Oatmeal

Tuna Salad Sandwich

Barbeque Sweet Tea chicken over Hoecakes, Field Peas and Snap over Brown Rice, Fresh Corn

Day 17:

Large Green Apple with Peanut butter

Leftover brown rice with field peas and snaps, 2 hoe cakes

Hardee’s Chicken Sandwich and French fries

Blake Traveling to NC.

Liam traveling to NC

I always look incredibly rough while traveling, or even on vacation in general. I-d-k why.

The horrible weather we had to drive through.

Camp food prep that we didn't get a chance to eat.

Cucumber Salad in a jar= cucumbers, 1 part vinegar, 1 part zesty Italian,little bit of pepper. :)

Monday Weigh-in and Day 8!

I lost 5.6lbs! :) it's a little Kate to post as Monday, but its 1am and the first chance I've gotten.

Breakfast: peach and blueberry breakfast cobbler 

Lunch: chicken strip salad 

Dinner: roasted tomato soup with grilled cheese Dunkers 

Day 7

 

Breakfast: Apple Cinnamon Oatmeal with a Diced Gala Apple and extra Cinnamon on top

Lunch: Chicken and Zucchini Bake and 2 cups Sauteed Cabbage 

Snack: Granny Smith Apple Slices with 2 tbsp Creamy Reduced Fat Peanut Butter (I'm in an apple mood today.)

Dinner: 4 oz Salmon Fillet and 1 yellow Squash cooked in the pan with 1 slice of bacon, Mrs. Dash Original Blend Seasoning and Salt.

I came up with the Chicken and Zucchini Bake on a whim. (Recipe at the end of this post!) And I submitted to the Sparkpeople's Sparkrecipes. :)

Quick Work out for the night. I didn't feel like doing too much, but wanted to burn at least 100 calories. 

	Chicken and Zucchini Bake
	Ingredients 2 zucchinis, sliced length wise 2 banana peppers sliced 2 baby bell peppers 3 cooked chicken breast, diced 3 med tomatoes, and 4 plum tomatoes pureed in a food processor for sauce with 1tsp basil 1 tsp oregano 1 tsp garlic powder 1/2 cup mozzarella cheese Nutritional Info Fat: 3.1g Carbohydrates: 12.7g Calories:169.3 Protein: 23.6g Layer zucchini, chicken, peppers and sauce ending with sauce. Bake at 375 for 45 minutes, then top with cheese and bake an additional 15 minutes. Serving Size: Serves 4 Number of Servings: 4

Day 6

 

Breakfast: Voskos Wild Strawberry Greek Yogurt with 5 medium sized strawberries sliced and mixed in. 

Lunch: Chicken Salad (Containing- Romaine, Parmesan cheese, tomatoes, cucumbers, zesty Italian dressing, and a baked chicken breast. )

Dinner: Summer Fajitas (recipe follows below) 

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Tonight I was making tacos, and as I'm browning the meat...I'm feeling really grossed out by it. Sometimes I'm very anti-red meat. Plus I wanted to have some leftover meat so that Travis could have Tacos for lunch tomorrow at work. So, I thought to myself no problem I'll just make myself some chicken fajitas with my leftover chicken...except I didn't have any peppers. Then, I was like...who needs chicken? Or peppers? With all the squash and zucchini I have from the Summer crop this makes an easy simple meal. I'm always trying to come up with new ways to use my squash and zucchini. I love it sauteed as a side, but sometimes that gets boring and old. If you're like me, and you have so many tomatoes, squash, and zucchini either from relatives or your garden..(mine are from my relatives). This is an awesome recipe to use some of your Summer veggies. 

I ended up not adding my chicken to this because I checked out  my tortillas, then my veggies and realized nothing else was going to fit in them! But this would be delicious with chicken, or shrimp!

Summer Fajitas 

Serves Two. 

Ingredients:
1 cup diced squash
1 cup diced zucchini
1 yellow onion sliced
1 small tomato sliced
1/2 tbsp olive oil
1 tbsp chili poweder
1/2 tsp cumin 
Salt and pepper to taste
2 tbsp light sour cream
2 flour tortillas (100 cals each or less)

 

Directions: Heat olive oil over medium heat, prepare your veggies while your pan heats up. Swirl the oil around in the pan, then add your veggies to the hot oil. Mix your veggies around with a spatula to coat with oil, then stir in seasoning. Cook, stirring often, until veggies have softened.  Add 1 tbsp of sour cream to each tortilla and top each tortilla with an even amount of veggies. Enjoy.

I like to look through magazine for recipes, workouts, house plans, garden plans, things to do with the kids, or for the kids. Here is an awesome work out I got from Redbook Magazine for your booty. I have a paper copy in a folder BUT I looked on the internet and found it for any readers I may have. Also for my own keeping. :)

Redbook's 15 Minute Best Booty Workout!!!

For Instructions Click Here! 

Day 5

Breakfast: Peanut Butter Belgian Waffle topped with frozen bananas blended in the food processor.

Lunch: Caesar Salad with chopped tomatoes, black olives, Parmesan cheese, and mixed deluxe nuts. 

Dinner: Sautéed Cabbage with Zucchini Cakes.


Just bleeeeeeh on today. We lost a goose , Winifred. So I'm a little sad about it. I would've cried though had it been my Alfred, he's my favorite out of our geese.

Also I keep trying to upload my recipe for homemade tomato sauce, and it isn't working. Promise to get that up soon though!

Day4

Breakfast: zucchini hash browns (recipe coming as soon as I perfect them)

Lunch: squash sliced thinly to act as noodles (sautéed) with one large tomato I put through my new food processor with oregano, basil, garlic, pepper , and red pepper flakes . Sprinkled with Parmesan.

Dinner: 1 slice of sausage pie, and a side salad.

Plus taste tests of waffles and waffle batter lol

I pretty much ate veggies all day so that I could have a slice of sausage pie for dinner. :) Not complaining!

For my sausage pie recipe click here! 

Day 3

Breakfast:
1 slice of whole grain toast
2 tablespoons of applesauce spread on top
Sprinkled with ground cinnamon 
Sprinkled with deluxe mixed nuts

Lunch:
A big salad out of several veggies with Thousand Island Dressing

Dinner:
Cheesy Buffalo Cauliflower
Celery Sticks
Light Ranch for Dipping
1 loaded potato cake with about 1 tsp of ketchup on top

I decided to do some of my work out apps.

Day 2

I have had a day on the go, so I feel like each 'meal' was a grab and go, quick and easy type thing. I never felt hungry though because if I would've then I probably would've added a salad in here. I think that's the thing, some days we just feel hungrier than others, and other days its like we can't eat enough. Does anyone else ever feel like that?

Right after breakfast I had some down time on here. Then I left with the boys before lunch to the town over to see about adopting 2 wolf hybrids. I would've made time to eat lunch before leaving but I had to leave quickly and get to the animal shelter before anyone else could adopt them. Turns out the trip was all for naught because we didn't have any veterinarian proof that we have experience with wolf hybrids.  After leaving the animal shelter I got the boys a snack, and myself a Clif bar...walked right past the doughnuts, pizza, candy, chips, and hots dogs. After the boys and I got home Blake and I worked outside on our "outside chores"- feeding animals, playing with them, and refilling everyone's water outside. By the time we were done with that, Travis got home and we left to pick up a few things grocery wise before we can get around to doing our big shopping trip in a few days. On the way to the store we stopped at the store so everyone could get a snack and drinks (again). Instead of getting real chips I got the special k cracker chips...pretty good, actually.. I was surprised.

When I got home I had just enough time to make a pizza before we got hit by a summer storm. I don't usually have busy days that are unplanned, so this is pretty random for me. I'm still patting myself on the back for making healthier choices.

Well besides the pizza, but everything in moderation. I've learned enough after losing 40lbs to know that if I restrict myself, I will over-do it, and pig out on the next given opportunity. A slice gives me the satisfaction of eating pizza but without going overboard, especially if I add a nice side salad with it.

Breakfast: 1 granny smith apple with 2 tablespoons reduced fat creamy peanut butter
Lunch: Clif energy Bar
Snack: Special K Southwest Ranch Cracker Chips
Dinner: Three Meat Pizza 

And to make my day even better I got a surprise visit from my mail lady who handed me a packaged food processor, that I did not order, addressed to me. Turns out my really awesome aunt sent it to me after I made a whiny FB posts about needing one because my blender just wasn't cutting it! I had to do some tracking down first before I found out it was my aunt! :) It really made my day! 

Like my little stick figure guy? :p I think I will be doing this tonight plus my leg work out.

Sparkpeople app

Day One

I have got to lose this last 20lbs. As I was telling some family recently, I feel really comfortable right now. I'm happy with where I am. I know I've come along way...but I want to be fit and strong. I don't want anything to jiggle- at all!I think that blogging about it EVERY DAY and holding myself accountable through blogging will really help me NOT fall off the band wagon. So on some days there may be more than one post, or super long posts. Bare with me! :)

Today I ate
Breakfast: Egg, Cheese, and Bagel Thin Sandwich.  245 calories.

Lunch: Creamy Caesar Creole Salmon Salad. 338 calories.

Dinner: 2 loaded potato cakes= 222 calories + sauteed summer squash = 265

Snack: Chocolate Pudding 90 calories

Work Out
Nothing serious, just ran after the kids with silly string. Cleaned the truck. Did a lot of heavy cleaning. After all that I was exhausted.