1 slice of whole grain toast
2 tablespoons of applesauce spread on top
Sprinkled with ground cinnamon
Sprinkled with deluxe mixed nuts
Lunch:
A big salad out of several veggies with Thousand Island Dressing
Dinner:
Cheesy Buffalo Cauliflower
Celery Sticks
Light Ranch for Dipping
1 loaded potato cake with about 1 tsp of ketchup on top
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| I decided to do some of my work out apps. |
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