Sunday, June 30, 2013

Day 7

Breakfast: Apple Cinnamon Oatmeal with a Diced Gala Apple and extra Cinnamon on top

Lunch: Chicken and Zucchini Bake and 2 cups Sauteed Cabbage 

Snack: Granny Smith Apple Slices with 2 tbsp Creamy Reduced Fat Peanut Butter (I'm in an apple mood today.)

Dinner: 4 oz Salmon Fillet and 1 yellow Squash cooked in the pan with 1 slice of bacon, Mrs. Dash Original Blend Seasoning and Salt.

I came up with the Chicken and Zucchini Bake on a whim. (Recipe at the end of this post!) And I submitted to the Sparkpeople's Sparkrecipes. :)

Quick Work out for the night. I didn't feel like doing too much, but wanted to burn at least 100 calories. 






Chicken and Zucchini Bake


Ingredients

2 zucchinis, sliced length wise
2 banana peppers sliced
2 baby bell peppers
3 cooked chicken breast, diced

3 med tomatoes, and 4 plum tomatoes pureed in a food processor for sauce with 1tsp basil 1 tsp oregano 1 tsp garlic powder

1/2 cup mozzarella cheese

Nutritional Info

Fat: 3.1g
Carbohydrates: 12.7g
Calories:169.3
Protein: 23.6g



Layer zucchini, chicken, peppers and sauce ending with sauce. Bake at 375 for 45 minutes, then top with cheese and bake an additional 15 minutes.

Serving Size: Serves 4

Number of Servings: 4

No comments:

Post a Comment

There was an error in this gadget