Day 7

 

Breakfast: Apple Cinnamon Oatmeal with a Diced Gala Apple and extra Cinnamon on top

Lunch: Chicken and Zucchini Bake and 2 cups Sauteed Cabbage 

Snack: Granny Smith Apple Slices with 2 tbsp Creamy Reduced Fat Peanut Butter (I'm in an apple mood today.)

Dinner: 4 oz Salmon Fillet and 1 yellow Squash cooked in the pan with 1 slice of bacon, Mrs. Dash Original Blend Seasoning and Salt.

I came up with the Chicken and Zucchini Bake on a whim. (Recipe at the end of this post!) And I submitted to the Sparkpeople's Sparkrecipes. :)

Quick Work out for the night. I didn't feel like doing too much, but wanted to burn at least 100 calories. 

	Chicken and Zucchini Bake
	Ingredients 2 zucchinis, sliced length wise 2 banana peppers sliced 2 baby bell peppers 3 cooked chicken breast, diced 3 med tomatoes, and 4 plum tomatoes pureed in a food processor for sauce with 1tsp basil 1 tsp oregano 1 tsp garlic powder 1/2 cup mozzarella cheese Nutritional Info Fat: 3.1g Carbohydrates: 12.7g Calories:169.3 Protein: 23.6g Layer zucchini, chicken, peppers and sauce ending with sauce. Bake at 375 for 45 minutes, then top with cheese and bake an additional 15 minutes. Serving Size: Serves 4 Number of Servings: 4