1lb chicken breast
1 packet dry taco seasoning
Hard shell corn tortillas
Optional- Jalapenos and Banana peppers
Directions: Just sprinkle or rub the taco seasoning on the chicken. Preheat oven at 375 while doing this. Then place in a baking dish. I find that covering dishes with tin foil keeps chicken or whatever else I may be cooking moist. So cover the dish. Oven times always vary it took my oven about 35 minutes. Break a part a hard shell taco on to a plate and once the chicken is cook top it with 1-2 tbsp of salsa and/or peppers. While your chicken is cooking prepare corn and black bean dish. Chicken should be about 112.5 calories plus the hard shell and toppings.
Black Bean and Baby Corn
1 can baby corn, drained
1 can black beans, drained and rinsed
1/2 of a yellow onion, chopped
1/2 cup chopped tomatoes
Trial and Error my dears. I learned with this to wait until last minute to add the beans or they kind of mush all over everything. So, over medium high heat saute the baby corn, tomatoes, and onion in a the pan until onions are tender. Then, mix in the beans until they are heated through. SERVE!
It's a beautiful day with a Carolina breeze!
Blake and I are just hanging out on this beautiful day, while baby brother Liam naps, riding the strider and blowing' dandelions. <3